Information on Vitamin C

Trenaya Reid Mr. McGrady 8-7 12-13-2007 Vitamin C People fate different Vitamins and minerals to keep them reasoned and in shape. One of the Vitamins that is significant is Vitamin C. You requisite Vitamin C, in like manner cognize as Ascorbic acid to grow and develop. You take on to have a line of descent of Vitamin C every day be act the trunk does not stock certificate it. Your body doesnt make Vitamin C so you need to waste foods that contain it. The body needs Vitamin C for legion(predicate) reasons. Vitamin C is essential to grow and repair tissues in your body. It is an important protein that helps make skin, affinity vessels, scar tissue and tendons. It helps heal wounds and repairs hit the books and teeth. Vitamin C is also an antioxidant which can help reduce the rail at from cig nuclear number 18tte eatage. Vitamin C helps the body absorb iron. You could get roughly Vitamin C from all Fruits and Vegetables. Foods with the most Vitamin C are citrous fruit fruits/juices, tomatoes, turnip greens/other leafy greens, strawberries, sweet and white potatoes, broccoli, and cantaloupe. Other good sources are winter squash, raspberries, cranberries, blueberries, pineapples, papaya, watermelon, mango, red peppers, detonating device of Belgium sprouts, cabbage and cauliflower. Your body cant store Vitamin C so having too much is rare. High amounts can set out upset stomach and diarrhea.

If you dont have ample your symptoms could be, rough dry skin, nosebleeds, bleeding gums, gingivitis, weakened tooth enamel, anemia, swollen inhumane joints, dry s plitting hair, slow wound healing, low pat! ronage leader to fight infection and easy bruising. Scurvy, which affects older beneath feed adults is a severe form of Vitamin C deficiency. there are recommended Vitamin C amounts for different age groups. Infants and children amongst 0-13 years need 15mg to 50 mg/day. Teens amid 14-18 years need 65 to 75 mg/day. Adults 19 and older need between 75mg to 90 mg/day. Pregnant or breastfeeding women and people who weed need more. To make sure you get the right amounts, dissemble your doctor. If...If you want to get a full essay, order it on our website: BestEssayCheap.com

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